BWell Blog

Welcome back!  Are you making time for creativity?  Creativity has been at the forefront of many conversations lately and I have some thoughts I want to share with you.

What does it mean to be creative?  Creativity transcends beyond traditional rules, patterns, and ideas, it requires imagination.  I believe a mindset of creativity is one that is open, curious, and adventurous.  It’s one of the mo...

Hello and welcome back! On our way to school this morning, my ten-year-old son and I shared a conversation about the difference between gratitude and appreciation.  As with most of our conversations, it was a significant reminder for me and one I hope resonates with you too.

The difference between gratitude and appreciation lies in our expression of what makes us feel grateful.  When we express o...

Trust what you know, now.  You and your experience are your greatest resource.  You know more today than you did a year ago, use this knowledge wisely.  What can you do to keep you and your loved ones healthy, safe, and grounded in this season? What do you need to feel supported and connected?  What's working now or worked before?  What didn’t work so well?  What can you do differently? 

Mindfull...

Hello, end of Summer! I will savor every final moment with you, but Fall will always be my favorite.  Kids returning to routine, sunny cool mornings, and college football to name a few reasons why.  The shift from Summer to Fall feels a lot like the reset of a New Year to me.  An opportunity to double down on activities and experiences that have the most impact on the life you want to live and the...