BWell Blog

THE PLAY PARADOX: WHY WE RESIST WHAT WE NEED MOST

alignment courage creativity intentional living Feb 26, 2025

Wanna dance? 💃🏼 There isn't a dance floor I don't love—it's my favorite. Once the music hits, it's like a gravitational pull, I just can't help myself! Whether it's jumping around to 90s pop in my kitchen or cutting it up on a dimly lit dance floor, dancing transports me. I remember trying silent disco (a must do!) for the first time last year on a family vacation. Feeling exhausted after a long d...

WHEN THE WORLD FEELS HEAVY, CREATE ANYWAYS

alignment creativity intentional living overcoming fear Jan 16, 2025

I'd be remiss not to acknowledge the devastation and grief California residents are experiencing right now. My heart goes out to all who have been impacted by the wildfires. Sometimes we can feel overwhelmed by the harsh realities of the world and maybe even guilty for focusing on our own lives when so much is happening around us. Be discerning with your media consumption, do what you can where yo...

AWKWARD BACK TO SCHOOL PHOTO + FOCUS ON THESE 3 THINGS

alignment creativity emotional wellness intentional living Sep 11, 2024

Do you remember that sixth grade “socks perfectly match the outfit” back-to-school energy? I’m feeling it BIG time. It’s one of the reasons I love this time of year.

As we wind down August and shift from Summer to Fall, it’s a chance to tune in and focus on what’s ahead.

Today, I’m sharing three ways to make the most of the changing season with more presence and intention.

Engage in t...

HOW TO JOURNAL (Insights from my own journaling practice)

alignment creativity emotional wellness gratitude habits hope mental health Jul 21, 2024

Journaling is not my jam. I want to journal, but I never know what to write about? Great question and one I hear often. If journaling is not your jam because you find yourself stuck on a blank page, I have an invitation for you. The good news--you don’t need to know what you’re going to write about before you get to the page.

What is the goal of journaling? For me, it’s to discover truths. D...

READY TO CRUSH PROCRASTINATION?!

alignment courage creativity habits intentional living May 15, 2024

Do you remember those water-growing toys we used to play with as kids? They were pure magic, weren't they? Just run some water over them and BAM, they'd quadruple in size! (And if you somehow missed out on them in childhood, don't worry, it's never too late to give it a try!). Projects you procrastinate are like water grow toys in your mind, let me explain.

Let's talk about procrastination. Pi...

MATH THAT MAKES SENSE TO ME

alignment courage creativity habits intentional living intentional loving mental fitness mindset Mar 16, 2022

Hello and welcome back! Are you noticing the change in season? Daffodils and trees blooming, longer days, Spring is showing herself. This week, I’m sharing some Math that makes sense to me (most of it doesn’t).

The more I study, the more fascinated I become about the paradoxical truth of the human brain and how the mind works. It's responsible for wildly complicated and complex systems and...

CREATIVITY 👉🏻 CONGRUENCY

alignment congruency creativity intentional learning intentional living mindset on-purpose living Oct 17, 2021

Welcome back! Are you making time for creativity? Creativity has been at the forefront of many conversations lately and I have some thoughts I want to share with you.

What does it mean to be creative? Creativity transcends beyond traditional rules, patterns, and ideas, it requires imagination. I believe a mindset of creativity is one that is open, curious, and adventurous. It’s one of the mo...

BWell Blog

THE PLAY PARADOX: WHY WE RESIST WHAT WE NEED MOST

WHEN THE WORLD FEELS HEAVY, CREATE ANYWAYS

AWKWARD BACK TO SCHOOL PHOTO + FOCUS ON THESE 3 THINGS

HOW TO JOURNAL (Insights from my own journaling practice)

READY TO CRUSH PROCRASTINATION?!

MATH THAT MAKES SENSE TO ME

CREATIVITY 👉🏻 CONGRUENCY

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