BWell Blog
EMBRACING THE THAW: A BIRTHDAY REFLECTION ON NAVIGATING THE SEASONS OF LIFE
Apr 04, 2024
I love having a Spring birthday and especially sharing the day with my twin sister (Happy Birthday to us, Tami!). I see March as an opportunity for all of us to refresh and renew. March signals the shift from Winter, a season of quiet and stillness, to the promise of vitality and new growth brought by Spring.
As I reflect on what it means to celebrate another year around the sun, I find myse...
DOES LIFE OUT THERE FEEL BIGGER THAN LIFE RIGHT HERE?
Feb 21, 2024
Hello and welcome back! I hope this email finds you feeling centered and connected with the people and things that fill your life with warmth and light. Speaking of light, anyone else loving these longer days?! Thank you, daylight, I’ve missed you.
What’s a prevalent unhealthy relationship many of us experience? The one we share with our cell phone. One of the most consistent topics that a...
STRUGGLING TO NAVIGATE THE NEW? THESE 3 NARRATIVES MIGHT BE THE CULPRIT
Feb 06, 2024
Hello February and a warm hello to you too. I am grateful you are here! In many ways, I’m delighted to bid January farewell and gratefully take the information and feedback she has provided moving into the new month. I invite you to do the same!
Last week, I had the opportunity to spend some time teaching new to real estate brokers. I love nothing more than connecting and engaging with hu...
REDISCOVER RHYTHM IN YOUR ROUTINE USING THESE 3 PRACTICES
Jan 23, 2024
Hello and welcome back! We are coming off a bizarre weather week here in the PNW. Last Sunday, we lost power due to a wild ice storm and over the course of the following few days I found myself out of routine and feeling a bit out of sorts. A powerful reminder of the impact the rhythm of our routine can have on how we experience life. Many of my conversations this week have been centered aroun...
HAPPY NEW YEAR & EMBRACE THESE 3 R'S IN YOUR RETURN
Jan 04, 2024
Happy New Year! 🥳 As we round out the first week of a brand new year, how are you doing in the return? Whether you're fueled with enthusiasm and anticipation for the upcoming year or finding yourself in need of a post-holiday break to recharge, rest assured that you’re right on time, my friend.
This week, I'm sharing three focal points guiding my return to routine, along with the two questio...
THESE ARE A FEW OF MY FAVORITE THINGS..🎵
Jan 04, 2024
Happy Holidays! Today, I'm sharing a few of my favorite things from 2023. While these are just a few, I hope this list gives you a little gift inspo for the holiday season! In no particular order (links included):
This book of poetry and prose is one of my favorites this year. It's a perfect read first thing in the morning or right before bed at night. His gift of...
3 WAYS TO STOP CATASTROPHIZING
Dec 02, 2023
Hello and welcome back! December has arrived and we’re leaning into all things cozy and festive big time over here. Twinkle lights, cozy pj’s by the fire, and all the holiday movies. It’s my favorite.
I’ve been spending some time zooming out and reflecting on what I’ve learned and things I’m continuing to work on heading into the new year. This sparked a memory from earlier this year. My ...
A FEW OF MY FAVORITE PROMPTS THIS TIME OF YEAR
Nov 14, 2023
It’s Thursday morning and I’m presenting a one page, 90 day business planner to an incredible group of professionals. We are gathered to spend time and focus on where we’ve been and where we are headed. They are engaged, our hour together is flying by. A shared experience is materializing in the room that has less to do with the actual content then what is happening because they are together. S...
TWO SIMPLE WAYS TO GET GROUNDED AND PRESENT
Nov 11, 2023
Hello and welcome back! Checking in on you. How are you, really? There’s a lot going on in the world right now. If you haven’t taken a moment, a big deep breathe to check in, this is your invitation. Too often our mind and body are not in the same place at the same time. We get disconnected and lost in thoughts, stories, ideas that take us away from what is real and true in the present momen...
UNLOCK SELF-COMPASSION, CLARITY, AND MOMENTUM
Oct 25, 2023
Hello and welcome back! This week, I find myself contemplating several recent conversations that initially seemed centered on productivity but, in truth, revolved around the concept of being present while making progress.
Sometimes when we feel unmotivated or feel like we aren’t doing enough it’s because we are stuck in a story. Stuck in over thinking about what we did or didn’t do or what w...
