BWell Blog

Have you ever found yourself right on the edge of achieving something important, only to mysteriously pull back at the last moment? Or perhaps you've set an ambitious goal, only to find yourself procrastinating, getting distracted, or suddenly feeling overwhelmed by anxiety?

 

I spent years thinking I just lacked discipline or willpower. But what I've come to understand is far more fascinating–w...

What if your gratitude practice could be more than just a feel-good moment? What if it could be a radical act of resilience?

 

This month, imagine your gratitude practice as a quiet rebellion against all the negativity. In a culture that constantly signals scarcity and fear, gratitude becomes our most subtle yet powerful form of resistance. A resistance to a world and media designed to keep us a...

There’s no better time than now to be vigilant about protecting the energy you keep. Why? Well, just look at the world—there’s a lot going on. You have things you want to accomplish and people you want to truly show up for. And, your energy is your greatest currency.

 

What do I mean by energy? I consider energy in three distinct ways: mental, emotional, and physical. Each type is different and ...

Do you remember that sixth grade “socks perfectly match the outfit” back-to-school energy? I’m feeling it BIG time. It’s one of the reasons I love this time of year. 

 

As we wind down August and shift from Summer to Fall, it’s a chance to tune in and focus on what’s ahead.

 

Today, I’m sharing three ways to make the most of the changing season with more presence and intention.

 

Engage in t...

🎶 Summer, summer, summertime… time to sit back and unwind! 🎶

 

A Fresh Prince gen X classic that will NOT stop playing on repeat in my mind (and maybe now in yours too 😁).

 

Are you finding time to sit back and unwind this Summer?

 

I find my 3 pm self does quite well embracing the easygoing vibes of Summer. But 3am me? She doesn’t always approve, she’s a realllll stickler.

 

Why do we tak...

A big mistake I made was believing that I could somehow “fix” the struggle my daughter was having with her mental health. That I could study and read and think our way out of the terrifying reality of the uncertain time we were in. I spent hours privately consuming ideas, tools, podcasts, books, videos, suggestions and stories from other parents who had already been where we were. Searching for an...

I love having a Spring birthday and especially sharing the day with my twin sister (Happy Birthday to us, Tami!). I see March as an opportunity for all of us to refresh and renew.  March signals the shift from Winter, a season of quiet and stillness, to the promise of vitality and new growth brought by Spring. 

 

As I reflect on what it means to celebrate another year around the sun, I find myse...

Hello and welcome back!  I hope this email finds you feeling centered and connected with the people and things that fill your life with warmth and light.  Speaking of light, anyone else loving these longer days?! Thank you, daylight, I’ve missed you.

 

What’s a prevalent unhealthy relationship many of us experience?  The one we share with our cell phone.  One of the most consistent topics that a...

Hello and welcome back!  We are coming off a bizarre weather week here in the PNW.  Last Sunday, we lost power due to a wild ice storm and over the course of the following few days I found myself out of routine and feeling a bit out of sorts.  A powerful reminder of the impact the rhythm of our routine can have on how we experience life.  Many of my conversations this week have been centered aroun...