BWell Blog

Journaling is not my jam.  I want to journal, but I never know what to write about?  Great question and one I hear often. If journaling is not your jam because you find yourself stuck on a blank page, I have an invitation for you. The good news--you don’t need to know what you’re going to write about before you get to the page.   

What is the goal of journaling? For me, it’s to discover truths. D...

Trust what you know, now.  You and your experience are your greatest resource.  You know more today than you did a year ago, use this knowledge wisely.  What can you do to keep you and your loved ones healthy, safe, and grounded in this season? What do you need to feel supported and connected?  What's working now or worked before?  What didn’t work so well?  What can you do differently? 

Mindfull...

It’s the last week of July, how will you end the month?  As I reflect on this past month, I find myself refining what’s most important, right now.  My favorite question from this past week in helping create even more clarity:

 If you were to describe winning in one word, what would it be?

 If you were to zoom out for a moment, free of comparison to someone else’s life (or a previous version of y...

“Wishing you a day of remaining in the moment.  Not the past or future or story.  Not your thoughts or anxieties or lists.  But right here.  Right now.  Straight into the center.”  -Victoria Erickson.

There have been a few small changes since March and much remains the same.  Dare I say we have found a groove resembling what feels “normal”?  We reach for masks and our car keys when we leave the h...

Traditionally, Spring Break vacation involves miles and miles of the open road in our RV, s'mores around a campfire, followed by the grand finale, a white water rafting adventure on the local river.  This year, we opt for turkey and gravy instead. 

Although it is the middle of March, we sit down to share a Thanksgiving dinner together.  That’s right, turkey, gravy, sweet potatoes (pretending to b...