BWell Blog

There’s no better time than now to be vigilant about protecting the energy you keep. Why? Well, just look at the world—there’s a lot going on. You have things you want to accomplish and people you want to truly show up for. And, your energy is your greatest currency.

 

What do I mean by energy? I consider energy in three distinct ways: mental, emotional, and physical. Each type is different and ...

Happy New Year and welcome 2022!  3-2-1, let's goooo.  I don't know about you, but I really feel the shift in season from December to January.  As we head into the first week of January and return to routines, schedules, and every day life stuff, I invite you to join me in exercising grace in the transition. Grace for you and for those in your world.  

 

The turn of a calendar year, with new pla...

Welcome back!  Let’s chat about the number one influence on your next 90 days.  Mindset.  Yes, yes, a word used a lot these days but stay with me.  The quality of our mindset determines our disposition, our attitude and behavior.  It’s the lens in which we filter our world--the challenges and the wins.  Our mindset influences what we believe is possible.  In my experience, believing in the power o...