BWell Blog
AWKWARD BACK TO SCHOOL PHOTO + FOCUS ON THESE 3 THINGS
Sep 11, 2024
Do you remember that sixth grade āsocks perfectlyĀ match the outfitā back-to-school energy? Iām feeling it BIG time. Itās one of the reasons I love this time of year.Ā
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As we wind down August and shift from Summer to Fall, itās a chance to tune in and focus on whatās ahead.
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Today, Iām sharing three ways to make the most of the changing season with more presence and intention.
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Engage in t...
THIS THEME FOR THE MONTH WILL SHIFT EVERYTHING
Sep 11, 2024
You know when the universe does that weird thing and sends you the same message over and over again? When you start noticing a familiar theme in everythingĀ and everyone around you? I always take this as a sign to pay attention.
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Thatās exactly how Iāve been feeling just a few days into August. The theme of connection keeps popping up, reminding me how powerful it is to consciously connect with ...
HOW TO BE CURIOUS
Jul 21, 2024
I find myself thinking about Fall/Winter and the kiddos heading back to school, with it comes a myriad of emotion (recently we went back to mandated masks indoors here in Oregon as COVID numbers have been rising).Ā Iāve been feeling some ambivalence recently which isĀ always a signal to pause and pay attention!Ā I am feeling both optimistic and realistic about potential challenges ahead, a bit disc...
HOW TO JOURNAL (Insights from my own journaling practice)
Jul 21, 2024
Journaling is not my jam.Ā Ā IĀ wantĀ to journal, but I never know what to write about?Ā Great question and one I hear often. If journaling is not your jam because you find yourself stuck on a blank page, I have an invitation for you. The good news--you donāt need to know what youāre going to write about before you get to the page.Ā Ā Ā
What is the goal of journaling? For me, itās toĀ discover truths. D...
STRUGGLING TO FIND BALANCE BETWEEN BEING PRESENT WITH THE EASY GOING VIBE OF SUMMER AND PRODUCTIVITY? FOCUS ON THIS...
Jul 19, 2024
š¶Ā Summer, summer, summertimeā¦ time to sit back and unwind!Ā š¶
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A Fresh Prince gen X classic that will NOT stop playing on repeat in my mind (and maybe now in yours too š).
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Are you finding time to sit back and unwind this Summer?
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I find my 3 pm self does quite well embracing the easygoing vibes of Summer. But 3am me? She doesnāt always approve, sheās aĀ realllllĀ stickler.
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Why do we tak...
WANT TO SAVOR YOUR EXPERIENCES AND SERVE YOUR RELATIONSHIPS THIS SUMMER? START WITH THIS...
Jul 19, 2024
Do you ever come back from a vacation or weekend away and feel like you need another one? Or maybe you look through old photos and think, "Wow, that was such a great time! If I could do it all over again, I'd savor and appreciate it even more."Ā Me too.
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New places and new experiences can be overwhelming, requiring a different level of attention and energy compared to a āstaycationā (which are S...
USE THESE 5 Q'S TO STRIKE GOLD WITH CLIENT REVIEWS
Jul 19, 2024
āWhat makes youĀ greatĀ at what you do?ā,Ā I ask to a room full of service professionals in a Communicating Value class Iām teaching. Quick scan of the room, andā¦ š¦š¦š¦ [cue the deer-in-headlights look]. You'd beĀ flooredĀ by how many people couldnāt clearly and confidently answer the question!
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Maybe youāve heard (and believe) in the power of creating a strongĀ UVP (Unique Value Proposition):Ā a clear ...
SOMEONE YOU LOVE STRUGGLING WITH MENTAL HEALTH? THESE 5 Q'S ARE FOR YOU.
May 23, 2024
A big mistake I made was believing that I could somehow āfixā the struggle my daughter was having with her mental health. That I could study and read and think our way out of the terrifying reality of the uncertain time we were in. I spent hours privately consuming ideas, tools, podcasts, books, videos, suggestions and stories from other parents who had already been where we were. Searching for an...
READY TO CRUSH PROCRASTINATION?!
May 15, 2024
Do you remember those water-growing toys we used to play with as kids? They were pure magic, weren't they? Just run some water over them and BAM, they'd quadruple in size! (And if you somehow missed out on them in childhood, don't worry, it's never too late toĀ give it a try!).Ā Projects you procrastinate are like water grow toysĀ in your mind, let me explain.
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Let's talk about procrastination. Pi...
CHARTING YOUR PATH FOR Q2
Apr 13, 2024
Entering the second quarter of 2024 during eclipse season, it's an ideal time to take a pause for reflection. Reflecting on the first 90 days of the new year can be an incredible resource for you to assess your goals, make any course corrections, celebrate your wins and progress, identify any learning opportunities, and set priorities for the upcoming quarter.
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It can be helpful to begin by rec...
