BWell Blog
WHY YOUR STUCKNESS MIGHT ACTUALLY BE A GOOD SIGN
Mar 19, 2025
Have you ever found yourself right on the edge of achieving something important, only to mysteriously pull back at the last moment? Or perhaps you've set an ambitious goal, only to find yourself procrastinating, getting distracted, or suddenly feeling overwhelmed by anxiety?
Ā
I spentĀ yearsĀ thinking I just lacked discipline or willpower. But what I've come to understand is far more fascinatingāw...
THE PLAY PARADOX: WHY WE RESIST WHAT WE NEED MOST
Feb 26, 2025
Wanna dance? šš¼ There isn't a dance floor I don't loveāit's my favorite. Once the music hits, it's like a gravitational pull, I just can't help myself! Whether it's jumping around to 90s pop in my kitchen or cutting it up on a dimly lit dance floor, dancingĀ transports me. I remember trying silent disco (a must do!) for the first time last year on a family vacation. Feeling exhausted after a long d...
A LOVE LETTER TO MY DAUGHTER & A REFLECTION ON THE MOMENTS AND RELATIONSHIPS THAT SHAPE US ALL
Feb 08, 2025
Becoming a mom for the first time is a moment that changes you forever. For me, that moment came eighteen years ago when my daughter Ava arrived in this world. Today, as she stands on the cusp of adulthood, I find myself reflecting on the journey we've shared and the lessons she has taught me along the way.
Ā
I want to share this love letter to Ava with you. Not only in celebration of her today,...
HOW TO BE CURIOUS
Jul 21, 2024
I find myself thinking about Fall/Winter and the kiddos heading back to school, with it comes a myriad of emotion (recently we went back to mandated masks indoors here in Oregon as COVID numbers have been rising).Ā Iāve been feeling some ambivalence recently which isĀ always a signal to pause and pay attention!Ā I am feeling both optimistic and realistic about potential challenges ahead, a bit disc...
STRUGGLING TO FIND BALANCE BETWEEN BEING PRESENT WITH THE EASY GOING VIBE OF SUMMER AND PRODUCTIVITY? FOCUS ON THIS...
Jul 19, 2024
š¶Ā Summer, summer, summertimeā¦ time to sit back and unwind!Ā š¶
Ā
A Fresh Prince gen X classic that will NOT stop playing on repeat in my mind (and maybe now in yours too š).
Ā
Are you finding time to sit back and unwind this Summer?
Ā
I find my 3 pm self does quite well embracing the easygoing vibes of Summer. But 3am me? She doesnāt always approve, sheās aĀ realllllĀ stickler.
Ā
Why do we tak...
SOMEONE YOU LOVE STRUGGLING WITH MENTAL HEALTH? THESE 5 Q'S ARE FOR YOU.
May 23, 2024
A big mistake I made was believing that I could somehow āfixā the struggle my daughter was having with her mental health. That I could study and read and think our way out of the terrifying reality of the uncertain time we were in. I spent hours privately consuming ideas, tools, podcasts, books, videos, suggestions and stories from other parents who had already been where we were. Searching for an...
READY TO CRUSH PROCRASTINATION?!
May 15, 2024
Do you remember those water-growing toys we used to play with as kids? They were pure magic, weren't they? Just run some water over them and BAM, they'd quadruple in size! (And if you somehow missed out on them in childhood, don't worry, it's never too late toĀ give it a try!).Ā Projects you procrastinate are like water grow toysĀ in your mind, let me explain.
Ā
Let's talk about procrastination. Pi...
CHARTING YOUR PATH FOR Q2
Apr 13, 2024
Entering the second quarter of 2024 during eclipse season, it's an ideal time to take a pause for reflection. Reflecting on the first 90 days of the new year can be an incredible resource for you to assess your goals, make any course corrections, celebrate your wins and progress, identify any learning opportunities, and set priorities for the upcoming quarter.
Ā
It can be helpful to begin by rec...
STRUGGLING TO NAVIGATE THE NEW? THESE 3 NARRATIVES MIGHT BE THE CULPRIT
Feb 06, 2024
Hello February and a warm hello toĀ youĀ too.Ā I am grateful you are here! Ā In many ways, Iām delighted to bid January farewell and gratefully take the information and feedback she has provided moving into the new month.Ā I invite you to do the same!Ā Ā
Ā
Last week, I had the opportunity to spend some time teaching new to real estate brokers.Ā I love nothing more than connecting and engaging with hu...
HAPPY NEW YEAR & EMBRACE THESE 3 R'S IN YOUR RETURN
Jan 04, 2024
Happy New Year!Ā š„³ Ā As we round out the first week of a brand new year,Ā how are you doing in the return?Ā Ā Whether you're fueled with enthusiasm and anticipation for the upcoming year or finding yourself in need of a post-holiday break to recharge, rest assured thatĀ youāre right on time, my friend.
Ā
This week, I'm sharing three focal points guiding my return to routine, along with the two questio...
