BWell Blog

Trust what you know, now.  You and your experience are your greatest resource.  You know more today than you did a year ago, use this knowledge wisely.  What can you do to keep you and your loved ones healthy, safe, and grounded in this season? What do you need to feel supported and connected?  What's working now or worked before?  What didn’t work so well?  What can you do differently? 

Mindfull...

Let’s unearth what lies behind building our reputation.  What is it, how do we earn it, and what can we focus on to nourish it?

Reputation:  beliefs or opinions that are generally held about someone, a widespread belief that someone has a particular habit or characteristic; quality of character.  Building reputation takes time, effort, and consistency.  

3 critical roots lie at the heart of buil...

Last March, I found myself alone in my garage staring at an old set of dumbbells trying to figure out how I was going to stay motivated and consistent with movement and exercise.  For over a decade, I’d depended on the energy and peer pressure (the good kind) of a fitness community.  Whenever we are called to create a new way of doing something, we are being invited to learn.  In reflection of the...

“Wishing you a day of remaining in the moment.  Not the past or future or story.  Not your thoughts or anxieties or lists.  But right here.  Right now.  Straight into the center.”  -Victoria Erickson.

There have been a few small changes since March and much remains the same.  Dare I say we have found a groove resembling what feels “normal”?  We reach for masks and our car keys when we leave the h...

Community is defined as a group of people living in the same place or having a particular characteristic in common; a feeling of fellowship with others, as a result of sharing common attitudes, interests, and goals.  Common attitudes, interests, and goals!   I love this.  What a reminder of our influence and decision in who we choose to surround ourselves.  The idea that we can consciously cultiva...