BWell Blog

TOP 10 QUESTIONS TO ASK BEFORE THE NEW YEAR

alignment communication congruency courage emotional wellness intentional learning intentional living priorities reflect reflection Dec 01, 2021

Hello first day of December! I hope this email finds you full (both literally and metaphorically) from the holiday weekend. This is the time of year when many of us are business planning and life planning in preparation of a new year. Before you map out what’s next, take a moment to pause and reflect, download your experience from the year. Decide what you will take with you and what you'll le...

SEPTEMBER: NOTE TO SELF

communication community cultivating community emotional wellness gratitude hope intentional living intentional loving mindset morning routine on-purpose living presence priorities reflect Aug 31, 2021

Trust what you know, now. You and your experience are your greatest resource. You know more today than you did a year ago, use this knowledge wisely. What can you do to keep you and your loved ones healthy, safe, and grounded in this season? What do you need to feel supported and connected? What's working now or worked before? What didn’t work so well? What can you do differently?

Mindfull...

THE 4 P's of PRODUCTIVITY DURING COVID-19 & BEYOND

at home office communication intentional learning intentional living leadership on-purpose living priorities productivity self-care working from home Apr 14, 2020

[maximize] PERSONAL CAPACITY: Meet yourself wherever you are. Each of us has a threshold for managing difficult times based on our emotional and physical capacity. Our ability to navigate challenge is often shaped by past experience, prior learning and adaptation of tools and practices, and greatly influenced by the responsibilities of our personal circumstance. There is no better time to adop...

BWell Blog

TOP 10 QUESTIONS TO ASK BEFORE THE NEW YEAR

SEPTEMBER: NOTE TO SELF

THE 4 P's of PRODUCTIVITY DURING COVID-19 & BEYOND

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