BWell Blog

Have you ever found yourself right on the edge of achieving something important, only to mysteriously pull back at the last moment? Or perhaps you've set an ambitious goal, only to find yourself procrastinating, getting distracted, or suddenly feeling overwhelmed by anxiety?

 

I spent years thinking I just lacked discipline or willpower. But what I've come to understand is far more fascinating–w...

Wanna dance? 💃🏼 There isn't a dance floor I don't love—it's my favorite. Once the music hits, it's like a gravitational pull, I just can't help myself! Whether it's jumping around to 90s pop in my kitchen or cutting it up on a dimly lit dance floor, dancing transports me. I remember trying silent disco (a must do!) for the first time last year on a family vacation. Feeling exhausted after a long d...

I'd be remiss not to acknowledge the devastation and grief California residents are experiencing right now. My heart goes out to all who have been impacted by the wildfires. Sometimes we can feel overwhelmed by the harsh realities of the world and maybe even guilty for focusing on our own lives when so much is happening around us. Be discerning with your media consumption, do what you can where yo...

What if your gratitude practice could be more than just a feel-good moment? What if it could be a radical act of resilience?

 

This month, imagine your gratitude practice as a quiet rebellion against all the negativity. In a culture that constantly signals scarcity and fear, gratitude becomes our most subtle yet powerful form of resistance. A resistance to a world and media designed to keep us a...

as 2025 approaches, I wanted to share something special with you. I’ve created a reflective exercise to help you close out this year with intention and open the door to what’s possible in the new one. With November 11th right around the corner, it feels like the perfect time to do it!

 

Did you know…November 11th – 11/11 – is known as a powerful day in spiritual and astrological circles. Bring o...

There’s no better time than now to be vigilant about protecting the energy you keep. Why? Well, just look at the world—there’s a lot going on. You have things you want to accomplish and people you want to truly show up for. And, your energy is your greatest currency.

 

What do I mean by energy? I consider energy in three distinct ways: mental, emotional, and physical. Each type is different and ...

Have you noticed that as the year-end approaches, we often start to ease up a little too early? We start feeling the pull to slow down, lose focus, and maybe even coast a bit, letting our goals quietly slip into the background. But what if, instead, we approached this final quarter with a few (1-3 outcomes) clear, focused intentions—ending the year with more momentum, clarity, and purpose than whe...

Do you remember that sixth grade “socks perfectly match the outfit” back-to-school energy? I’m feeling it BIG time. It’s one of the reasons I love this time of year. 

 

As we wind down August and shift from Summer to Fall, it’s a chance to tune in and focus on what’s ahead.

 

Today, I’m sharing three ways to make the most of the changing season with more presence and intention.

 

Engage in t...

You know when the universe does that weird thing and sends you the same message over and over again? When you start noticing a familiar theme in everything and everyone around you? I always take this as a sign to pay attention.

 

That’s exactly how I’ve been feeling just a few days into August. The theme of connection keeps popping up, reminding me how powerful it is to consciously connect with ...