BWell Blog
Your Morning Routine is Not a To-Do List.
ONE FOCUS AS YOU RETURN TO ROUTINE & A NEW YEAR
SEPTEMBER: NOTE TO SELF
Trust what you know, now.  You and your experience are your greatest resource. You know more today than you did a year ago, use this knowledge wisely.  What can you do to keep you and your loved ones healthy, safe, and grounded in this season? What do you need to feel supported and connected? What's working now or worked before? What didn’t work so well? What can you do differently?Â
Mindfull...
HOW TO MAKE A MOVEMENT ROUTINE STICK!
Last March, I found myself alone in my garage staring at an old set of dumbbells trying to figure out how I was going to stay motivated and consistent with movement and exercise. For over a decade, I’d depended on the energy and peer pressure (the good kind) of a fitness community. Whenever we are called to create a new way of doing something, we are being invited to learn. In reflection of the...
