BWell Blog

HOW TO JOURNAL (Insights from my own journaling practice)

alignment creativity emotional wellness gratitude habits hope mental health Jul 21, 2024

Journaling is not my jam. I want to journal, but I never know what to write about? Great question and one I hear often. If journaling is not your jam because you find yourself stuck on a blank page, I have an invitation for you. The good news--you don’t need to know what you’re going to write about before you get to the page.

What is the goal of journaling? For me, it’s to discover truths. D...

SOMEONE YOU LOVE STRUGGLING WITH MENTAL HEALTH? THESE 5 Q'S ARE FOR YOU.

congruency courage curiosity emotional wellness family intentional living intentional loving mental fitness mental health parenting self-care May 23, 2024

A big mistake I made was believing that I could somehow “fix” the struggle my daughter was having with her mental health. That I could study and read and think our way out of the terrifying reality of the uncertain time we were in. I spent hours privately consuming ideas, tools, podcasts, books, videos, suggestions and stories from other parents who had already been where we were. Searching for an...

5 SIGNS SOMEONE IS GOOD FOR YOUR MENTAL HEALTH

community cultivating community emotional wellness intentional loving mental health on-purpose living self-care Jul 03, 2023

I forgot how busy May and June get around our house. Baseball season, dance season, end of school field trips, concerts, all the things as we anticipate the end of another school year.

Summer is just around the corner, and I don’t want May to pass without acknowledging it’s Mental Health Awareness month. In my book, every month is a good month to be mindful of mental health. A couple months...

Your Morning Routine is Not a To-Do List.

emotional wellness gratitude habits health care intentional living mental health morning routine on-purpose living Sep 21, 2022

Hello and welcome back! Let’s talk morning routines. I’ve been thinking a lot about this topic the past couple of weeks. Our morning routine is a habit and like all habits, we aren’t always conscious of their impact.

Reaching for our phone first thing in the morning, wandering into email, social media, all the other places that create distraction and overwhelm ultimately doesn’t serve. Som...

THE SHADOW SIDE OF COMPARISON

alignment congruency emotional wellness intentional living managingexpectations mental health mindset Mar 16, 2022

Let’s talk about comparison. A natural, primal behavior we all find ourselves engaging in from time to time. As with most words, I love to begin with a definition—Comparison: the representing of one thing or person as similar to or like another, an examination of two or more items to establish similarities and dissimilarities. How do we compare ourselves to other people? We either compare up, ...

CROWDING OUT

emotional wellness health care intentional living mental health mindset on-purpose living self-care Apr 23, 2020

She was coaching me when she said it and I haven’t stopped thinking about it ever since. Crowding out, what a powerful concept, a perfect beginning to the journey. I was on a call yesterday with a good friend of mine for nutrition consulting. In nutrition/diet context, “crowding out” is the idea that if we begin adding more of the good things into our diet, versus wrestling with pulling out th...

BWell Blog

HOW TO JOURNAL (Insights from my own journaling practice)

SOMEONE YOU LOVE STRUGGLING WITH MENTAL HEALTH? THESE 5 Q'S ARE FOR YOU.

5 SIGNS SOMEONE IS GOOD FOR YOUR MENTAL HEALTH

Your Morning Routine is Not a To-Do List.

THE SHADOW SIDE OF COMPARISON

CROWDING OUT

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