BWell Blog
WHEN THE WORLD FEELS HEAVY, CREATE ANYWAYS
Jan 16, 2025
I'd be remiss not to acknowledge the devastation and grief California residents are experiencing right now. My heart goes out to all who have been impacted by the wildfires. Sometimes we can feel overwhelmed by the harsh realities of the world and maybe even guilty for focusing on our own lives when so much is happening around us. Be discerning with your media consumption, do what you can where yo...
THE #1 CUE THAT HELPS ME GET INTO A FOCUSED, PRODUCTIVE STATE
Sep 11, 2024
I caught myself doing it.
There I was, sitting at my desk, ready to focus and get s*!t done. But my brain? Not quite. Craving a quick dopamine hit, it wandered everywhere except where it needed to be.
“I could catch-up on instagram DM’s (tbh, mostly hilarious reels)...”
“I could delete all those junk emails and clean up my inbox…”
“If I reorganize this desk maybe it will inspire me more...
5 LESSONS LEARNED FROM A CHALLENGING YEAR
May 01, 2023
Hello, April. Your colors, sounds, and smells feel like Spring (sans the snow) and I’m ready for it! In March, I celebrated 46 trips around the sun. On my birthday each year, I spend some time reflecting on where I’ve been, what I’ve learned, and what I look forward to in the upcoming year. This week, I’m sharing some reflections from life over the past year. Last year was a challenging year ...
A RETURN TO JOY
Mar 25, 2020
Traditionally, Spring Break vacation involves miles and miles of the open road in our RV, s'mores around a campfire, followed by the grand finale, a white water rafting adventure on the local river. This year, we opt for turkey and gravy instead.
Although it is the middle of March, we sit down to share a Thanksgiving dinner together. That’s right, turkey, gravy, sweet potatoes (pretending to b...
