BWell Blog

Have you ever found yourself right on the edge of achieving something important, only to mysteriously pull back at the last moment? Or perhaps you've set an ambitious goal, only to find yourself procrastinating, getting distracted, or suddenly feeling overwhelmed by anxiety?

 

I spent years thinking I just lacked discipline or willpower. But what I've come to understand is far more fascinating–w...

I caught myself doing it. 

 

There I was, sitting at my desk, ready to focus and get s*!t done. But my brain? Not quite. Craving a quick dopamine hit, it wandered everywhere except where it needed to be.

 

“If I reorganize this desk maybe it will inspire me more...

A big mistake I made was believing that I could somehow “fix” the struggle my daughter was having with her mental health. That I could study and read and think our way out of the terrifying reality of the uncertain time we were in. I spent hours privately consuming ideas, tools, podcasts, books, videos, suggestions and stories from other parents who had already been where we were. Searching for an...

 After 46 years on the planet, I’m still discovering how to best nur...

Hello and welcome back!  Are you noticing the change in season?  Daffodils and trees blooming, longer days, Spring is showing herself.  This week, I’m sharing some Math that makes sense to me (most of it doesn’t).

 

The more I study, the more fascinated I become about the paradoxical truth of the human brain and how the mind works.  It's responsible for wildly complicated and complex systems and...