BWell Blog

Trust what you know, now.  You and your experience are your greatest resource.  You know more today than you did a year ago, use this knowledge wisely.  What can you do to keep you and your loved ones healthy, safe, and grounded in this season? What do you need to feel supported and connected?  What's working now or worked before?  What didn’t work so well?  What can you do differently? 

Mindfull...

It’s the last week of July, how will you end the month?  As I reflect on this past month, I find myself refining what’s most important, right now.  My favorite question from this past week in helping create even more clarity:

 If you were to describe winning in one word, what would it be?

 If you were to zoom out for a moment, free of comparison to someone else’s life (or a previous version of y...

“Wishing you a day of remaining in the moment.  Not the past or future or story.  Not your thoughts or anxieties or lists.  But right here.  Right now.  Straight into the center.”  -Victoria Erickson.

There have been a few small changes since March and much remains the same.  Dare I say we have found a groove resembling what feels “normal”?  We reach for masks and our car keys when we leave the h...

She was coaching me when she said it and I haven’t stopped thinking about it ever since.  Crowding out, what a powerful concept, a perfect beginning to the journey.   I was on a call yesterday with a good friend of mine for nutrition consulting.  In nutrition/diet context, “crowding out” is the idea that if we begin adding more of the good things into our diet, versus wrestling with pulling out th...