BWell Blog

As we welcome February, I’ve been thinking a lot about automatic daily habits and how they influence the results we want.  An automatic habit is a behavior you do with more ease than resistance, those things you do on autopilot and without much thinking.  I just read a new study on developing habits.  Did you know that it can take anywhere from 18-254 days to build an automatic habit? 

 

One of ...

Celebrations and gatherings are winding down, all the planning and anticipation behind us–join me in a glorious exhale of gratitude. 🙏🏻

 

What's next?  A brand new year.  I’m a sucker for fresh starts and new beginnings.  The change of a calendar year invites letting go and shedding what no longer serves to make space for something new.  The anticipation of fresh and new is exciting, sign me up....

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Hello!  I hope this email finds you soaking up the final days of summer sunshine.  As I think about the pending season ahead it feels relevant to share a word I’m loving these days–Selfhood:  individuality; the quality or state of being selfish.  After digging further into the definition of individuality, I love it even more--Individuality:  separate or distinct existence.  The word selfish gets a...

Hello and welcome back! Let’s talk morning routines. I’ve been thinking a lot about this topic the past couple of weeks.  Our morning routine is a habit and like all habits, we aren’t always conscious of their impact.  

 

Reaching for our phone first thing in the morning, wandering into email, social media, all the other places that create distraction and overwhelm ultimately doesn’t serve.  Som...

Let’s talk about comparison.  A natural, primal behavior we all find ourselves engaging in from time to time.  As with most words, I love to begin with a definition—Comparison: the representing of one thing or person as similar to or like another, an examination of two or more items to establish similarities and dissimilarities.  How do we compare ourselves to other people?  We either compare up, ...

Hello and welcome back. It’s February!  The theme of the month around here is energy.  More specifically, the physical, mental, and emotional energy we keep. I believe our energy is the most valuable resource in our toolbox.  The good news (and bad news when mismanaged) is our energy is not set, it varies from day to day, maybe even hour to hour.  Thankfully it’s a renewable resource.  We can gene...

Each January, I choose a word to guide me in the year ahead.  A word that represents a theme for life, an anchor I can return to throughout the year.  Choosing a word for the year can be a simple reminder to guide your intentions, decisions, and focus.  Your word can represent what you want to invite into your life, how you want to show-up and be in the world, and/or what y...

Happy New Year and welcome 2022!  3-2-1, let's goooo.  I don't know about you, but I really feel the shift in season from December to January.  As we head into the first week of January and return to routines, schedules, and every day life stuff, I invite you to join me in exercising grace in the transition. Grace for you and for those in your world.  

 

The turn of a calendar year, with new pla...

Hello and welcome back!  The end of the year is fast approaching.  Today, I'm sharing my top 5 takeaways from 2021.  Life is here to teach, let's not waste it!  Make time to listen and download what you are learning and relearning.  Take the best of what you want to go with you into the new year.

 

The strength of self-identity is determined by the quality of you...