BWell Blog

Celebrations and gatherings are winding down, all the planning and anticipation behind us–join me in a glorious exhale of gratitude. 🙏🏻

 

What's next?  A brand new year.  I’m a sucker for fresh starts and new beginnings.  The change of a calendar year invites letting go and shedding what no longer serves to make space for something new.  The anticipation of fresh and new is exciting, sign me up....

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Hello and welcome back.  We are nearing the end of October with 65 days left in 2022, wild, right?!   Back when Matt and I worked together professionally we created a mantra, a filter that continues to inform decisions about how I spend my time and energy–quality over quantity.  Sometimes this means letting go (for now) of one thing to make space for another.  As we head into the final stretch of ...

Do you feel it?  The morning air smells and feels like Fall to me this week.  I hope this email finds you present and noticing the changing season.  We’ve already made our first batch of pumpkin muffins over here (leaning in big time).  Helllllooooo, September!  

 

This weekend marks six weeks since I’ve been temporarily relocated (my daughter is in a program that has her and I living up north f...

Hello!  I hope this email finds you soaking up the final days of summer sunshine.  As I think about the pending season ahead it feels relevant to share a word I’m loving these days–Selfhood:  individuality; the quality or state of being selfish.  After digging further into the definition of individuality, I love it even more--Individuality:  separate or distinct existence.  The word selfish gets a...

Hello and thank you for being here, it has been a minute!  I miss our weekly check-in here and on the podcast.  These past couple of months have called me to temporarily press pause on a few things and shift extra time and attention toward supporting my daughter through a challenging season on her journey.  When the people we love need us, we are invited to adjust our best laid plans and expectati...

Hello and welcome back!  Are you noticing the change in season?  Daffodils and trees blooming, longer days, Spring is showing herself.  This week, I’m sharing some Math that makes sense to me (most of it doesn’t).

 

The more I study, the more fascinated I become about the paradoxical truth of the human brain and how the mind works.  It's responsible for wildly complicated and complex systems and...

Let’s talk about comparison.  A natural, primal behavior we all find ourselves engaging in from time to time.  As with most words, I love to begin with a definition—Comparison: the representing of one thing or person as similar to or like another, an examination of two or more items to establish similarities and dissimilarities.  How do we compare ourselves to other people?  We either compare up, ...

Hello and welcome back!  Let’s talk about leadership.  In this post pandemic world, there’s a lot that is new and different but today, I’m dishing on what I believe remains unchanged. As our trusted leadership expert, Brenè Brown, reminds us: A leader is anyone who takes responsibility for finding the potential in people and processes and has the courage to develop that potential.  If you are read...