WHAT IS WINNING YOUR ATTENTION THIS WEEK?

Hello and welcome to the second week of a brand new year!  How are your first few days going?  Are you finding rhythm?  Either way, you’re right where you are meant to be.  Beginnings are the start of something new, it will come. Go slow and steady–aim for consistency and congruence.    

As the rhythm of your routine begins to find flow, pay close attention in your return.  Be aware of how you’re spending your time, energy, and focus.  Every beginning invites new ways of doing old things and a new season is always an opportunity to make space for something new!  

 What is winning your focus this week and is it in alignment with what’s important to you and your goals for the year?  We often use time and money as barometers for decision making in evaluating what gets our focus and attention but what if we also apply the filter of joy and energy?  How would this change your yes’s and your no’s in the upcoming week?  Give it a try.  Discovering rhythm is about finding strong, regular, and repeated patterns.  What few things will you commit to doing consistently this week?

Your time is a gift.  Make sure it’s congruent with who you are, what you want, and what you love.  As always, stay open, brave, and on-purpose.