BWell Blog

Hello and welcome back!  What’s going well and working this week?  One of my favorite coaching questions to ask and sometimes challenging for folks to answer.  Why?  The survival part of our brain is quick to notice what’s not working, where we are falling short, what’s missing.  In our personal life, in our professional work, and in our relationships.  Being present with what is going well and wh...

As we welcome February, I’ve been thinking a lot about automatic daily habits and how they influence the results we want.  An automatic habit is a behavior you do with more ease than resistance, those things you do on autopilot and without much thinking.  I just read a new study on developing habits.  Did you know that it can take anywhere from 18-254 days to build an automatic habit? 

 

One of ...

Hello and welcome back.  We are nearing the end of October with 65 days left in 2022, wild, right?!   Back when Matt and I worked together professionally we created a mantra, a filter that continues to inform decisions about how I spend my time and energy–quality over quantity.  Sometimes this means letting go (for now) of one thing to make space for another.  As we head into the final stretch of ...

Hello and thank you for being here, it has been a minute!  I miss our weekly check-in here and on the podcast.  These past couple of months have called me to temporarily press pause on a few things and shift extra time and attention toward supporting my daughter through a challenging season on her journey.  When the people we love need us, we are invited to adjust our best laid plans and expectati...

Hello and welcome back! Let’s talk morning routines. I’ve been thinking a lot about this topic the past couple of weeks.  Our morning routine is a habit and like all habits, we aren’t always conscious of their impact.  

 

Reaching for our phone first thing in the morning, wandering into email, social media, all the other places that create distraction and overwhelm ultimately doesn’t serve.  Som...

Hello and welcome back!  Are you noticing the change in season?  Daffodils and trees blooming, longer days, Spring is showing herself.  This week, I’m sharing some Math that makes sense to me (most of it doesn’t).

 

The more I study, the more fascinated I become about the paradoxical truth of the human brain and how the mind works.  It's responsible for wildly complicated and complex systems and...