BWell Blog

Happy New Year! 🥳  As we round out the first week of a brand new year, how are you doing in the return?  Whether you're fueled with enthusiasm and anticipation for the upcoming year or finding yourself in need of a post-holiday break to recharge, rest assured that you’re right on time, my friend.

 

This week, I'm sharing three focal points guiding my return to routine, along with the two questio...

Hello and welcome back!  December has arrived and we’re leaning into all things cozy and festive big time over here.  Twinkle lights, cozy pj’s by the fire, and all the holiday movies.  It’s my favorite.

 

I’ve been spending some time zooming out and reflecting on what I’ve learned and things I’m continuing to work on heading into the new year.  This sparked a memory from earlier this year.  My ...

Hello and welcome back!  Checking in on you.  How are you, really?  There’s a lot going on in the world right now.  If you haven’t taken a moment, a big deep breathe to check in, this is your invitation.  Too often our mind and body are not in the same place at the same time.  We get disconnected and lost in thoughts, stories, ideas that take us away from what is real and true in the present momen...

Hello and welcome back!  This week, I find myself contemplating several recent conversations that initially seemed centered on productivity but, in truth, revolved around the concept of being present while making progress.

 

Sometimes when we feel unmotivated or feel like we aren’t doing enough it’s because we are stuck in a story.  Stuck in over thinking about what we did or didn’t do or what w...

Hello and welcome back!  Whew, Summer flew by didn’t it?  As we say goodbye to Summer, I invite you to take the memory of magical moments shared with the people you love with you.  As I reflect on both the peaks and pits of Summer, I am reminded of the temporary state of all things.  Feeling grateful for the reminder as we transition to Fall.  

 

Intentional living is about making conscious choi...

 After 46 years on the planet, I’m still discovering how to best nur...

Hello and welcome back!  Are you finding flow in the rhythm of Summer?  I hope so.  Getting outside more often this time of year always helps me practice presence with the season, experiencing it through all the senses.  Summer just has a way about her, don’t miss it.  Get outside!

 

As we enter a new month, I invite you to look for what I call happy accidents.  Let me explain.  On a call with a...

I forgot how busy May and June get around our house.  Baseball season, dance season, end of school field trips, concerts, all the things as we anticipate the end of another school year.

 

Summer is just around the corner, and I don’t want May to pass without acknowledging it’s Mental Health Awareness month.  In my book, every month is a good month to be mindful of mental health.  A couple months...

Hello, April.  Your colors, sounds, and smells feel like Spring (sans the snow) and I’m ready for it!  In March, I celebrated 46 trips around the sun.  On my birthday each year, I spend some time reflecting on where I’ve been, what I’ve learned, and what I look forward to in the upcoming year.  This week, I’m sharing some reflections from life over the past year.  Last year was a challenging year ...