BWell Blog

Trust what you know, now.  You and your experience are your greatest resource.  You know more today than you did a year ago, use this knowledge wisely.  What can you do to keep you and your loved ones healthy, safe, and grounded in this season? What do you need to feel supported and connected?  What's working now or worked before?  What didn’t work so well?  What can you do differently? 

Mindfull...

Let’s unearth what lies behind building our reputation.  What is it, how do we earn it, and what can we focus on to nourish it?

Reputation:  beliefs or opinions that are generally held about someone, a widespread belief that someone has a particular habit or characteristic; quality of character.  Building reputation takes time, effort, and consistency.  

3 critical roots lie at the heart of buil...

[maximize] PERSONAL CAPACITY:  Meet yourself wherever you are.  Each of us has a threshold for managing difficult times based on our emotional and physical capacity.  Our ability to navigate challenge is often shaped by past experience, prior learning and adaptation of tools and practices, and greatly influenced by the responsibilities of our personal circumstance.  There is no better time to adop...