BWell Blog

Hello and welcome back!  December has arrived and we’re leaning into all things cozy and festive big time over here.  Twinkle lights, cozy pj’s by the fire, and all the holiday movies.  It’s my favorite.

 

I’ve been spending some time zooming out and reflecting on what I’ve learned and things I’m continuing to work on heading into the new year.  This sparked a memory from earlier this year.  My ...

It’s Thursday morning and I’m presenting a one page, 90 day business planner to an incredible group of professionals.  We are gathered to spend time and focus on where we’ve been and where we are headed.  They are engaged, our hour together is flying by.  A shared experience is materializing in the room that has less to do with the actual content then what is happening because they are together. S...

Hello, April.  Your colors, sounds, and smells feel like Spring (sans the snow) and I’m ready for it!  In March, I celebrated 46 trips around the sun.  On my birthday each year, I spend some time reflecting on where I’ve been, what I’ve learned, and what I look forward to in the upcoming year.  This week, I’m sharing some reflections from life over the past year.  Last year was a challenging year ...

Hello and welcome back!  Let's talk about one of my favorite topics, community. Community is defined as a group of people living in the same place or having a particular characteristic in common; a feeling of fellowship with others, as a result of sharing common attitudes, interests, and goals. Common attitudes, interests, and goals. I love this!  A powerful reminder about the power of our own inf...

Goals, focus, time management, productivity, a few buzz words of the month.  Are you hearing them too?  They are all very “January” and important.  Truthfully, I began this post with the intention of talking about productivity. We need it to get the results we want.  But as I was writing the word productivity I immediately felt the energy drain from my body.  Is it just me or do words do this to y...

As we welcome February, I’ve been thinking a lot about automatic daily habits and how they influence the results we want.  An automatic habit is a behavior you do with more ease than resistance, those things you do on autopilot and without much thinking.  I just read a new study on developing habits.  Did you know that it can take anywhere from 18-254 days to build an automatic habit? 

 

One of ...

Do you feel it?  The morning air smells and feels like Fall to me this week.  I hope this email finds you present and noticing the changing season.  We’ve already made our first batch of pumpkin muffins over here (leaning in big time).  Helllllooooo, September!  

 

This weekend marks six weeks since I’ve been temporarily relocated (my daughter is in a program that has her and I living up north f...

Hello!  I hope this email finds you soaking up the final days of summer sunshine.  As I think about the pending season ahead it feels relevant to share a word I’m loving these days–Selfhood:  individuality; the quality or state of being selfish.  After digging further into the definition of individuality, I love it even more--Individuality:  separate or distinct existence.  The word selfish gets a...

Hello and welcome back!  Are you noticing the change in season?  Daffodils and trees blooming, longer days, Spring is showing herself.  This week, I’m sharing some Math that makes sense to me (most of it doesn’t).

 

The more I study, the more fascinated I become about the paradoxical truth of the human brain and how the mind works.  It's responsible for wildly complicated and complex systems and...