BWell Blog

Trust what you know, now.  You and your experience are your greatest resource.  You know more today than you did a year ago, use this knowledge wisely.  What can you do to keep you and your loved ones healthy, safe, and grounded in this season? What do you need to feel supported and connected?  What's working now or worked before?  What didn’t work so well?  What can you do differently? 

Mindfull...

“Wishing you a day of remaining in the moment.  Not the past or future or story.  Not your thoughts or anxieties or lists.  But right here.  Right now.  Straight into the center.”  -Victoria Erickson.

There have been a few small changes since March and much remains the same.  Dare I say we have found a groove resembling what feels “normal”?  We reach for masks and our car keys when we leave the h...

Traditionally, Spring Break vacation involves miles and miles of the open road in our RV, s'mores around a campfire, followed by the grand finale, a white water rafting adventure on the local river.  This year, we opt for turkey and gravy instead. 

Although it is the middle of March, we sit down to share a Thanksgiving dinner together.  That’s right, turkey, gravy, sweet potatoes (pretending to b...