BWell Blog

Hello and welcome back. It’s February!  The theme of the month around here is energy.  More specifically, the physical, mental, and emotional energy we keep. I believe our energy is the most valuable resource in our toolbox.  The good news (and bad news when mismanaged) is our energy is not set, it varies from day to day, maybe even hour to hour.  Thankfully it’s a renewable resource.  We can gene...

Each January, I choose a word to guide me in the year ahead.  A word that represents a theme for life, an anchor I can return to throughout the year.  Choosing a word for the year can be a simple reminder to guide your intentions, decisions, and focus.  Your word can represent what you want to invite into your life, how you want to show-up and be in the world, and/or what y...

Hello first day of December!  I hope this email finds you full (both literally and metaphorically) from the holiday weekend.  This is the time of year when many of us are business planning and life planning in preparation of a new year.  Before you map out what’s next, take a moment to pause and reflect, download your experience from the year.  Decide what you will take with you and what you'll le...

Hello and welcome back!  One of my favorite exercises to do (and refer to others) this time of year is to update my JOY list. First, I want to share a few things I’ve learned over the years about experiencing joy.

 

In Brenè Brown’s book, Daring Greatly, (a must read) she talks about foreboding joy.  Foreboding joy is a defense mechanism, a holding back of allowing oneself from experiencing joy ...