BWell Blog

Let’s unearth what lies behind building our reputation.  What is it, how do we earn it, and what can we focus on to nourish it?

Reputation:  beliefs or opinions that are generally held about someone, a widespread belief that someone has a particular habit or characteristic; quality of character.  Building reputation takes time, effort, and consistency.  

3 critical roots lie at the heart of buil...

It’s the last week of July, how will you end the month?  As I reflect on this past month, I find myself refining what’s most important, right now.  My favorite question from this past week in helping create even more clarity:

 If you were to describe winning in one word, what would it be?

 If you were to zoom out for a moment, free of comparison to someone else’s life (or a previous version of y...

“Wishing you a day of remaining in the moment.  Not the past or future or story.  Not your thoughts or anxieties or lists.  But right here.  Right now.  Straight into the center.”  -Victoria Erickson.

There have been a few small changes since March and much remains the same.  Dare I say we have found a groove resembling what feels “normal”?  We reach for masks and our car keys when we leave the h...

She was coaching me when she said it and I haven’t stopped thinking about it ever since.  Crowding out, what a powerful concept, a perfect beginning to the journey.   I was on a call yesterday with a good friend of mine for nutrition consulting.  In nutrition/diet context, “crowding out” is the idea that if we begin adding more of the good things into our diet, versus wrestling with pulling out th...

[maximize] PERSONAL CAPACITY:  Meet yourself wherever you are.  Each of us has a threshold for managing difficult times based on our emotional and physical capacity.  Our ability to navigate challenge is often shaped by past experience, prior learning and adaptation of tools and practices, and greatly influenced by the responsibilities of our personal circumstance.  There is no better time to adop...